Friday Night Lights

5:30-6:00 pm: Mandatory Player check-in

6:05-6:20 pm: Dynamic warm-up and stick warm up for all players

6:20-6:30 pm: College Coach Introductions

6:30 pm: Start station rotation (10 stations – 13 minute each, 1-minute rotation- total 14-minute interval)

• 6:30 – 6:43 (Station Rotation 1)
• 6:44 – 6:57 (Station Rotation 2)
• 6:58 – 7:11 (Station Rotation 3)
• 7:12 – 7:25 (Station Rotation 4)
• 7:26 – 7:39 (Station Rotation 5)

6 minutes water break and time for coaches to switch fields

• 7:45 – 7:58 (Station Rotation 6)
• 7:59 – 8:12 (Station Rotation 7)
• 8:13 – 8:26 (Station Rotation 8)
• 8:27 – 8:40 (Station Rotation 9)
• 8:41– 8:54 (Station Rotation 10)

Station 1- Stickwork
Station 2- Picks and Screens
Station 3- 1 v 1 Dodging / Defending
Station 4- Shooting
Station 5- Marketing the cutter, sliding, crashing

Station 6- 4 v 3
Station 7- 3v3
Station 8- Man up / man down
Station 9- 7v7 Defense Focused
Station 10- 7v7 Offense Focused

All goalies will be working with our goalie coaching staff for the first hour of the event and then transition into the dome to go through station work and live play.

All players (regardless of position) will participate in every station.