11:30 am Player Check in
12:00 – 12:10 pm Dynamic Warm Up / Introduction
Station Rotation
12:10 - 12:20 pm Stickwork warm-up in stations
12:20 – 2:11 pm
13-minute stations, 1 min in between stations
| Rotation 1 |
12:20 PM |
12:33 PM |
| Rotation 2 |
12:35 PM |
12:48 PM |
| Rotation 3 |
12:50 PM |
1:03 PM |
| WATER BREAK |
| Rotation 4 |
1:13 PM |
1:26 PM |
| Rotation 5 |
1:28 PM |
1:41 PM |
| Rotation 6 |
1:43 PM |
1:56 PM |
| Rotation 7 |
1:58 PM |
2:11 PM |
Goal 1 - Shooting
Goal 2 - 1v1 Dodging / Defending
Goal 3 - 3v3
Goal 4 - Man up / Man down
Goal 5 - Marking the cutter, sliding, crashing
Goal 6 - Inside Feeding/Defending the feed
Goal 7 - Stickwork
Goalies will rotate to the goalie station instead of the shooting station.
Drink water/snacks and organize 7v7 teams
Small-Sided Games
2:20 – 3:15 pm
7v7 Games on mini fields
15 minute games, 5 minutes in between
Each team will have one game off
15 minutes to organize teams and get on the fields
Full Field Games
3:30 – 4:50 pm
(4) 15-minute quarters with 5 minutes in between quarters, 10 minute half time
Closing/Coach Thank You's and Introductions
4:50 – 5:00 pm
